Act your (FITNESS) age!! and hello again,MAYDAY!!
Guys,it's been a while-i wanted to relate what i felt the other night while watching this big Aussie kid on Letterman:Chris Hemsworth played Capt.JT Kirk in the Star Trek reboot..then got the gig as THOR....
What a fitness transformation:......
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| AFTER |
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| BEFORE |
I thought:"how cool--ill whip MY butt into shape in time for that flick's opening..and blah blah....
Well 1 torn hip labrum and some real-life angst later--didn't happen!!
..anyway,on Letterman,he reveals that he's all of 27 years old..
or...HALF my age...which in turn gets me thinking...
"if i'm old enough to be his FATHER...who played his father in the movie?""
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| yeah,Anthony Hopkins.... |
The whole point being
.all is relative--by being as realistic as possible,i was able to tailor MY training to get to my rehab goals,as well as my fitness goals.
At the gym,we use a scale device which "gives" you your BF%,etc. and your "AGE",fitness-wise.....the day before yesterday,i was 7 years "younger" than my birth certificate!!
Happy to be in the skin i'm in,
J
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