xmas poem from Neil Gaiman..HO HO HO..

Go out and start reading every volume of SANDMAN,but first,dig this:
39 Degrees North: Christmas Card 2010 from 39 Degrees North on Vimeo.

Xmas morning

A great meal,a hot cook,
a couple of 'dogs,an empty floor under the 'tree?
..must be Xmas morning!
Hope everyone had as great a day as us!!

Dogs celebrate xmas..not for profit

I have not quite decided if this is:
A:sweet
B:cool
C:terrifying
(i am not affiliated with the org.,have not done research,just thought
this was worth a look or two...Woof!
MERRY XMAS!!!

Chester's Xmas tree-raising

We got an early start on decorating this year's tree,with Chester getting into the holiday spirit..

and ,as in years past,he gets his own ornament:

 Peace,ARF,and....


WISHING ONE AND ALL A HAPPY HOLIDAY!!!

HIP-HOP HOORAY!!_HO!!!

Considering this as my new Facebook profile picture:
Whattaya think?

 

My MRI shows that's ME..

options to be disscussed with my PT this week!!

NO O-lifting for the last 5 weeks have given me pause to re-assess why 

we do what we do(training) ..

and how to cope with the reality of not being able to do that

which helps define our vitality!!

..stay tuned!

Wanna see Kettlebell STRONGSPORT/NY action?

The first official AKC strongsport brought out a great bunch of lifters:
Men start with the 70'red,women the 44'purple...
And yes,Andy is indeed working a 132 lb. kettlebell..
Awesome performances all around...

For more info:
www.kbgym.com

kirk-2-thor...not forgotten!!!

..just on hold while i rehab a bum hip..enjoy the 'Norse-ness !!!

KILL BILL MRI

I can only hope MY MRI goes smoother than "Bea's"...DAMN..!!

OK,medical co-pay...HERE I COME!!!

Current favorite inspirational Kettlebell video 'jam...ICE CHAMBER GIRLS

What those ladies have been able to accomplish out and about!!
Brava!!
Enjoy the Dead Prez. soundtrack too!!

Kudos!!
I hope to be back at it soon myself!(look quick for yours truly,watching/learning in the
audience in NYC)

"The Situation" has a workout DVD.....

..There's no joke here,i just love saying"The Situation" has a workout DVD"...
Enjoy,don't strain your GlutiUM maximus.
 
I'll be over here in the corner,drinking heavily while refinancing my
tuition payments for my Masters in Exercise Science....