FIT AT 50

.. the blogsite of Jason K.. Classical BASSIST, Competitive FENCER, Personal TRAINER, KETTLEBELL expert,and ?

Monday, July 19, 2010

KB's give you WINGS...

 
Yeah,that yellow handle java @ 7-11 DID lift me off the ground...
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Posted by jason k at 11:46:00 PM
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Labels: kettlebells

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jason k
Jason K.,MS,BFA,CPT is a veteran fitness and wellness professional,specializing in all aspects of movement as a way to a better,fuller,and more empowered life.
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      • KB's give you WINGS...
      • my first "long set"-68 reps in 8 mins.
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