Showing posts with label kettlebells. Show all posts
Showing posts with label kettlebells. Show all posts

Monday, November 7, 2011

..be WATER,my friend

I lifted this whole from
"Begin to dig",a great place for GS and KB
opinions and inspiration:


In his book, 'Zen in the Martial Arts,' (1979) Joe Hyams recounts the story of his first meeting with Bruce Lee. Now, I apologize for using a figure that is arguably the most overused in advertising products for strength, power, and personal development, but the lesson described here undoubtedly applies:

"Do you realize you will have to unlearn all you have learned and start over again?"

"No," I said. Bruce smiled and placed his hand lightly on my shoulder. "Let me tell you a story my sifu told me," he said. "It is about a Japanese Zen master who received a university professor who came to inquire about Zen.

It was obvious to the master from the start of the conversation that the professor was not so much interested in learning about Zen as he was in impressing the master with his opinions and knowledge. The master listened patiently and finally suggested they have tea. The master poured the visitor's cup full and then kept on pouring.

The professor watched the cup overflowing until he could no longer restrain himself. 'The cup is overfull, no more will go in!'

'Like this cup,' the master said, 'you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?'

Bruce studied my face. "You understand the point?"

"Yes," I said. "You want me to empty my mind of past knowledge and old habits so that I will be open to new learning."

"Precisely," said Bruce. "And now you are ready to begin your first lesson."
 

Wednesday, August 17, 2011

KETTLEBELL "take that HILL"

Week #3 of GS training--no disrespect to the departed-
Ill keep training both
Jerk and Snatch each
workout for 4 more,then go old school,and dedicate 1 day to each of the 2 biathalon lifts:
Today's program:
20kg/16kg/12kg:
Jerk:4/12/20..
Snatch:7/22/38..
30" btw sets,3 mins. btw lifts..
THEN..hill sprints X 12..20" rest at bottom...

Friday, June 10, 2011

B-3:KETTLEBELLS!!!..("don't tell my PT!!)

Yeah,I know,i have been testing the hip
pretty solid for a week now,but with only hours left to B-day,i had
to take it to the'platform:
So great to see Mike,Kimmy and Sherry again,to suck in the chalk dust
and hit it!!

*l/c PP 4'-2mph-10rpm-16kg
*1/2 SN 4'-2mph-14-16rpm-12kg
*JERK 2'-1mph-8rpm-20kg
(1' rest btw lifts=AKC level 11?)
Technique was not what tonight was about--
staring down the "fear factor" with maturity and conviction was..
..I will,of course,continue my PT and my training,while exploring the
addition of somatic rehab protacols to keep me challenged!!

Tuesday, March 22, 2011

Was the KB broken?"it's not the INDIAN....it's the ARROW"....well,kinda..

ON sale this week @ Target:
 ..Which,when you think about it...protect the forearm with 'bands/guards...or..BOB's design...
It's just that,well:

As much as Bob's KB's got appeal...
..Seems like the Russians have been AOK for like,
100 years......
Why re-invent the wheel?

Or ARE these"better mousetraps"?

Sunday, November 7, 2010

Kettlebell jerk set--goes better with LAUGHTER....

SO,i'm grinding out a "light" KB Jerk set,and
these guys start talking about "30 Rock"..
You can see how much more fluid my tech becomes as i get distracted
and more relaxed!!

click HERE to hear it in  Alec's own voice..
Thanks,Coach!(and 'Kev!)..and PS,it's NOT SNOWING in Seaford yet....that's
Mag-chalk flying around!!

Monday, July 19, 2010

KB's give you WINGS...

 
Yeah,that yellow handle java @ 7-11 DID lift me off the ground...
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Sunday, July 18, 2010

my first "long set"-68 reps in 8 mins.

So,i was BEAT from the previous day's arm workout,my forearms were already sore from over training,i had no more than 4 hrs. sleep any night for the last 7 nights,but,Hell,
why not lift for my first long KB test?
With ' coach counting and videotaping,i cranked out my reps.Not the prettiest,especially at the end,but,the sense of accomplishment i felt was well worth the sore 'pins i had.
The "gift" of Russian KB training is,without question,a greater sense of SELF..
patience,humility,grounding,centering.
My 2 12kg Kettlebels were HALF the weight a real competitor my size would use,but hey,
I could not feel more jacked about starting here,cleanly,with nothing but the road ahead..
BTW,"tearapie"="Courage"

Monday, March 2, 2009

snowday kettlebells

...How fitness adults spend a snowday...


..check out the statuary!

Winter white-out Kettlebells in NY..

Hey folks:
..Even 8 " of the white stuff won't keep my significant other from working out..