Week #3 of GS training--no disrespect to the departed-
Ill keep training both
Jerk and Snatch each
workout for 4 more,then go old school,and dedicate 1 day to each of the 2 biathalon lifts:
Today's program:
20kg/16kg/12kg:
Jerk:4/12/20..
Snatch:7/22/38..
30" btw sets,3 mins. btw lifts..
THEN..hill sprints X 12..20" rest at bottom...
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