FREE AB TRAINING REPORT is here...the people REJOYCE !!!

Well,the people are no longer marching up my block with flaming torches...
Jump over to my KB 'blog to get on the good foot by using the box marked
"FREE REPORT" ...so far folks say "yea"..and everyone loves my training pal..
CHESTER !!

www.kettlebellfringe.blogspot.com

SB abs for flat tummy?-YOU GOT IT!!

A SB(Swiss Ball/gym ball)is a great tool for showing new clients how they NEED to be in touch with the
PELVIC TILT if they are going to get stronger in the 'core:
to wit:

The "groundwork" for
ALL Mountain Climbers,this isometric
is "simple-not-easy"
..Next time you hit the'gym,try it!!

iris spidey mt climber

..Heavy breathing may occur....