Announcing my KB certification course (enrollment ENDS @ Midnight tonight)

As a co-operative effort between the worlds of the KB and ASPCA,the 9-day,81-hour event will include
both a written and practical component,weather at the zoo permitting..cost will be determined by size and weight of animal you use for classic Russian lifts..
A former graduate demos the Windmill:

Thanks to Perform Better and Petco,"Where the Pets go"

THOR gets tasered...oh...oh

...Again this guy put on....like 40lbs for the part!!!!

Was the KB broken?"it's not the INDIAN....it's the ARROW"....well,kinda..

ON sale this week @ Target:

 ..Which,when you think about it...protect the forearm with 'bands/guards...or..BOB's design...

It's just that,well:

As much as Bob's KB's got appeal...
..Seems like the Russians have been AOK for like,
100 years......
Why re-invent the wheel?

Or ARE these"better mousetraps"?

Kobe:cool,but i still miss SPIKE and MIKE...

..."that's COLD,man..........."(my fave..)

"biggest loser" is kettlebell certified,beotch!!!!

please tell me ...by WHAT KB educational organization?
Josh H. is the real deal..take a second to read his site..
This just raises my BP...what do YOU think?

"The BIGGEST LOSER is a GAME SHOW where morbidly obese contestants vie for big cash prizes"

 (the ends do NOT justify the MEANS)

Now,if you'll excuse me,i'm off to train my client,safely!!

Complain?...MOI?

My mother had a great saying she got from HER mother:
"i felt sorry for myself because i had no SHOES,,till i met a man who had no FEET"
Damn,Mom !!!
My biggest life-struggle for years has been not getting enough sleep,quality sleep....then i got

THIS:
The folks fighting for my right
to bitch,and THEIR "sleep-quarters"
in the fields of Iraq........

THANK YOU to all who continue to serve !!!

Favorite Super Bowl ad using an undersized Darth Vader

...and honorable mention...'lest we forget....Rick Moranis..

..And to think, the academy didn't even CONSIDER David Prowse for....

"Best performance by an unseen actor"

Breaking plateaus,,,'Lookin for 'clues..

So,a Spring day here in NY means get OUTSIDE!!
This week's comeback workout menu includes...A/B sessions,
Meaning upper body load one day,lower body the next+ab work
(here it's KB pullovers + Janda curls,planks,Mountain climbers) AND
KB SWINGS..as my hip is starting to feel better/stronger!!!
NO--i did NOT eat the 'chips--they go in the freezer til Valentine's day!
Amazing how much PAIN i seem to be in...i'm NOT,it's just shock at how
quickly we can lose that "mind-muscle" hookup..when i had to to quit 'lifting,i
was using 100%-150% MORE wheight,even with these "simple" moves..BTW
Mike Mahler is the MAN--i trust he has a sense of humor as broad as his generosity
and knowledge base...

FOAM ROLLING part 1.......

So Sara..rough time @ the boot camp?Feeling sore?
Here's what i put my favorites through: SMR is underused in gyms:
So important...before, to warm up and open up,after, to help with
recovery...

looking to adopt?--KITTY MADNESS

Eh?
Leave it to them up in Canada!!--and wait for the 'dog...!!