B-1 + Birthday workout

SO:
Made it!!

No lighter fluid needed!!

Here's what i did for my birthday--check out the
great workouts from Turbulence Training:something for everyone..
This is a great example of a "depletion" workout,where we
want to force a LOT of effort over a workout by using
insufficient recovery periods between moves/circuits:
"as little rest as possible"--to wit:
30" each move,non-stop,for 4 rounds,'though you could take it to
20 mins.for  different capacity workout.

Doing a JERK set with 2 bags of Kingsford characol briquettes(40 lbs)
seemed like a nice way to finish things off,what with BBQ season here..
The moves:
(KB swings,pushups/plank,goblet squat,mountain climbers,split lunges)