As promised,evidence that you don't need to spend a lotta $$$ on therapy,if you have a tire and
something to smash it with!!
My hip still inhibits my ROM,but,you get the idea..20"ON/10" REST X 8 rounds=
Visions of Col. Kurtz...
Lots of core power,rotation+ flexion,and a good meta--boost..
"Never get off the BOAT!!"
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