B-5 and counting!!!

So,it's down to the last 4 workouts...and i feel good,i knew that i would now:
Check this mash up-all the same workout,done on my "fasting"day,in an effort to jack even more
fat-burn than usual.
The take-home is:use tabatas and complexes with minimum rest to keep the fat fires burning..
Include a:
-push
-pull
-flexion
-extension
Here i work for both time and count(20/10 AND total # reps each exercise,for 3 rounds)
PS:
I love smashing a tire as a alternative "finisher" to KB work!!(ask me to post a vid?-i will!)
Next post will discuss the theory behind both
Lactic Acid training and Metabolic workouts,with props to those who inspird ME,so check back here
tomorrow?