TRON lives(geek alert..even for the AARP crowd!!

OK- so i just saw 23 mins. of Tron Legacy in Imax/3-D...
Walt's ghost made me take a blood oath of silence, so instead,enjoy this
French version,done with CARDBOARD !!!!!

(The presentation Rocked,btw..)

Paranormal Kettlebell Activity-in IMAX and 1-D

Go figure,that's yours true on the left,pumping through my Jerk set last night..
.....weird.

..and on a Sunnier note,John Wild actually pulling down a 'bell from Aasgard with sheer
will power..(look FAST!)

  Train hard,train safe!

The road to my first KB competition..

..began today..i figure i have 16 good weeks to train..
With the just created Facebook group page*,i hope to
have a base of support that only social networking can
provide..I will go on record and say that:
Whatever i'm lifting on Valentine's Day--THAT's the
KB weight ill compete with!!
(Guys:10 min. long cycle 2 kb's,20 min long cycle,1 kb )

There will also be women's events,and the new "strongsport" as well!
(*search:"road to Reebok" to check/join the FB group!!)

SB abs for flat tummy?-YOU GOT IT!!

A SB(Swiss Ball/gym ball)is a great tool for showing new clients how they NEED to be in touch with the
PELVIC TILT if they are going to get stronger in the 'core:
to wit:

The "groundwork" for
ALL Mountain Climbers,this isometric
is "simple-not-easy"
..Next time you hit the'gym,try it!!