Nike Skateboarding (HD, lyrics), it was a good day...Ice Cube and Paul R...

Last days of Summer..-CUBE(clean)..
I dare you NOT to feel it,even in this short version
East cost,where 'you at?

happy (belated)birthday,Sean Connery

In truth ,It was Aug.27th--
the big 8-0 !!
So many great movies,but the one that busted him out,of course,was the first
screen appearance of JAMES BOND in
Dr. No:
here,with Ursala Undress
(as my Mom would call her.)
(thanks,Ain't it cool news !)

Eat Better !!-It's MONDAY !!

Here's that recipe i mentioned to eradicate the memory of deep fried everything!!
Just be ready to shake hands instead of kissing for a while...
Cauliflower and 16 million GARLICS..
(i use broccoli as well..)

FOOD PORN RETURNS !!!

A leisurely walk along the 'Lebanon boardwalk revealed the truth about Streetfair food:
and prompted the return of food porn..

DEEP FRIED OREOS..SNICKERS...TWINKIES...oh,wait a sec..they use
100% cholesterol free peanut oil...WHEW!!...still,call my cardiologist..



......you can read all about it HERE...
Purge your soul,and you GI tract and enjoy the HEALTHY recipe that follows this Monday-it's easy and tasty..
(Oh,BTW...name the 'movie?)

Miss Lady in Da'house,'Yall

I love the fact that i have actually been asked about the music playing in the background of one of my Mountain climber videos!!!
I guess between the dog and the 'tunes,i can 'phone it in?
Check her out here:
itunes.apple.com"Miss Lady"Candace Storch


I'm proud to count Candace among my training clients(she's a kettlebell FREAK!)

Turning the tables--I talk to Earnest Hudson,Jr.

...Getting 2 like-minded fitness guys to sit around talking can sometimes sound like this:
In my opinion,Earnest is one of the sharpest,best spoken proponents of organized fitness and wellness out there today.
A real presence when he addresses a group,he recently brought his passion to the breakfast table to go 1-on-1 with yours truly..
Reach him via Facebook,
customerservice@anatomatrix.com,or
www.amatrixfit.blogspot.com

..Being interviewed by ANATOMATRIX fitness

.my buddy Earnest Hudson ,Jr. came by for coffee,so we thought,hey,let's get our views on the fitness world on video..
he can be reached at:
www.anatomatrix.com

www.amatrixfit.blogspot.com

iris spidey mt climber

..Heavy breathing may occur....

Decline Mt. climbers

OK:
A greater challenge for your AB work?--gotcha covered..elevate your legs,essentially
climbing"downhill",and see how your rectus (tummy) likes it..A little more spinal flexion comes into play here..
As always,remember to "pull in" your abs,pelvic tilt and shorten your torso.
excelsior!

Kirk-2-Thor:climbing the AB mountain..

In our continuing series on the Mountain climber move for stronger core..let's add
some challenge by using a 'Ball,and a 1/2...
(BTW:first 3 viewers who tell me what BOSU actually stands for...free K-2-T abs...)
As before:think:knee,hip,AND spinal flexion...
GO!


..and check out the great music(in the background here!!)

Miss Lady by Candace Storch - Download Miss Lady on iTunes
itunes.apple.com
Preview and download songs from Miss Lady by Candace Storch on iTunes.

Kirk-2-Thor..day 18..burn-out from Aasgard

Whoa!!
get the number of that truck,Beta-Ray Bill!!
Doing 2-a-day workouts,including kettlebell work has left me feeling wiped this AM..
..like an AMTRAK ran me down...then checked the 'rear view,backed up,and hit me AGAIN!

As we tell our clients..among the components of any good "training" regimen are:
1.resistance work
2.eating
3.recovery
..guess where your-truly falls short?--
my inability to get QUALITY sleep has really compromised my work in the gym..
Any anecdotal experiences --much appreciated!
How do YOU best RECOVER after your hardest workout weeks?
Excelsior!

Kirk-2-Thor:more Mt.Climbers for your abs!

AVENGERS ASSEMBLE!!!!!
OK--first to name me ALL the ORIGINAL members of the AVENGERS will win
a free copy of my "Kirk-2-Thor" home program(as soon as it gets 'done!!)
In the interim,by request(really!!) another variant of gut-busting
Mountain Climbers....the SPIDEY PUSH UP..enjoy..

Kirk-2-Thor: Mountain climber variation for flat abs

..Another great way to engage the muscles we use for twisting(golfers.you'there?)
is to add a few sets of the 'ol cross-body Mt. Climber:

big head dog

tonight Chester managed to meet no fewer than 4 local dogs on the SAME BLOCK!
No wonder i refer to him as "the ambassador"
..still trying to get a kettlebell into his "hand" --no opposing thumbs--gonna be a problem..

Kirk-2-Thor:day 5:ab work

The mountain climber continues to be my favorite gut-move:
here's a quick explanation,with variants to follow(cats and dog permitting..

SO,girls...let's talk "body image:,shall we?

..I like Tyra,always have--super-hot SI swimsuit model...super-hot Vicky's Secret model
(BTW..what IS Vicky's secret,anyway?)..semi-goofy talk shot hostess..
always cool...
So,T, what exactly DO you like here?
and what are you NOW saying to America's young women about 'looks?
What do you guys think ...of both the young lady with the tiny waist,and the message ??
J

"Kirk-to-Thor"...it has BEGUN .....today!!!

OK:..STARTED ON AUGUST 1RST........

....so ....we all need a little motivation now and again..but,Jeez....

In an effort to jump-start my training program for the last four weeks of the Summer(boo-hoo!),i went searching for some example of a comic book transformation to
use as a jumping off point..
..This is just Too wild,and will stay my rallying cry when TCBY is whispering in my ear.
BEFORE:

(BTW:nice going,losing the 'ship in the first 7 mins...)
TO
AFTER:

(get the guy an UMBRELLA..)

WHA??--this guy(Chris Hemsworth) IS THOR ....even this tiny pic says"i buy my shirts at the "big&wide" store,thank you...
..Stay tuned....