Gotta be the SHOES-MICHAEL DUNKS AT AGE 48.....

....next guy who calls ME old:

AND here's the AARP site:
www.AARP.ORG

Flippin out on July 4th

Funkier than it looks!!
BIG posterior chain work,especially going UPHILL!!

Think deadlifting with some real cardio capacity work:tabata:20/10 OR,for distance=uphill(20%)50 ft,downhill