FOOD PORN-football McNuggets

Big shout out to Mr.Sincere Hogan,
for posting the original idea..i just put a little
'spin on it...

It always pays to...make your OWN,, and they taste good--ood.!!
..And,remind me to burn that sweater!!

Another Namath image:the GUARANTEE....

.......................What-a-nerve!!

.........What a performance!!......

Namath of the day:'back in the 'day!!

Here's another example of Broadway Joe's market appeal,off the field:

Namath of the day,addendum

..A little shaky,but tells it like it was!!
..and the reason you get to enjoy a game right to the bitter end..even if one team is
1,000,000 points ahead!!

Namath of the day

To say the great Joe Namath is an iconic
figure is to say pro football is big business.
It wasn't always that way...I remember
Broadway Joe as much from his movies,
Shaving cream ads and tricked out fur coats
as from his tenure with the JETS..
(By the way,only Walt Frazier rocked a
floor-length fur like Joe!)
As the Jets enjoy another great week,i have 
to revel in some great memories from the past..
So here's a shot of his unique "takeback...

Touching the KETTLEBELL for the FIRST time this year!!!

So,rehabbing the 'hip is going well,and today in NY we
are digging out of snowstorm #3,meaning i am IN HOUSE!!

The workout:
TGU=3repsX3sets(RH/LH)..then..
Alternate between :
Swings and HINDU Squats,Tabata-style(20"ON,10"REST)
(Air guitar =optional)...I used a light'bell,8kg.,to feel my way..
PLEASE--do NOT try my hip stability move--until/unless you rip
a labrum,which i wish on NOBODY !!
Tabata=8 rounds/4 mins+ TGU,warm up,Ab work=35 mins. and DONE!!
..I am really digging wearing TOESOX for lifting..kinda the poor man's
Vibram 5-fingers!!!

Blizzardo-Lube ya' shovel

OK,OK-because you DEMANDED it..
..well maybe morbid curiosity asked about it..
Dealing with the next snowday,

and,yes,
 Real men wear Armani....

real life KUNG FU PANDA...

OK-new year's resolution:teach the cats to use a can opener to open their own
DAMN can of '9 lives @ 5:00AM....
I don't ignore the real issues we face in 2011,but i dare you to not 'zone out @
approx. the 1:14 mark when Jack Black goes big-air with that 'staff!!
Enjoy...

FOOD PORN...make that FOOD PREP....

So,the first full week of the new year starts early,so today,as usual
I cooked for the week ahead:
left-to-right=chicken breasts,sweet potato "fries",and turkey "muffins"..

I don't know about you,but for me,
the biggest training obstacle to get on top of can be..
NOT being PREPARED!!
So the "Sunday-ritual" of cooking makes it easy to keep my eating in the
"healthy,no-brainer" mode...
Make an effort to do like-wise:
..Your training will go smoother!!
(PS-the above TASTES better than it LOOKS!!)



Listen,the holidays are....wait for it...
OVER!!!
and while i allowed myself only 4"treat" days
from Thanksgiving to tonight....midnight....it'll be good to get back on track after New Year's:

it's a JOKE,people...

Chester drinks WHITE with kibble...