So,a Spring day here in NY means get OUTSIDE!!
This week's comeback workout menu includes...A/B sessions,
Meaning upper body load one day,lower body the next+ab work
(here it's KB pullovers + Janda curls,planks,Mountain climbers) AND
KB SWINGS..as my hip is starting to feel better/stronger!!!
NO--i did NOT eat the 'chips--they go in the freezer til Valentine's day!
Amazing how much PAIN i seem to be in...i'm NOT,it's just shock at how
quickly we can lose that "mind-muscle" hookup..when i had to to quit 'lifting,i
was using 100%-150% MORE wheight,even with these "simple" moves..BTW
Mike Mahler is the MAN--i trust he has a sense of humor as broad as his generosity
and knowledge base...
No comments:
Post a Comment