Yeah,I know,i have been testing the hip
pretty solid for a week now,but with only hours left to B-day,i had
to take it to the'platform:
So great to see Mike,Kimmy and Sherry again,to suck in the chalk dust
and hit it!!
*l/c PP 4'-2mph-10rpm-16kg
*1/2 SN 4'-2mph-14-16rpm-12kg
*JERK 2'-1mph-8rpm-20kg
(1' rest btw lifts=AKC level 11?)
Technique was not what tonight was about--
staring down the "fear factor" with maturity and conviction was..
..I will,of course,continue my PT and my training,while exploring the
addition of somatic rehab protacols to keep me challenged!!
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