Guys:
Clients ask all the time"how do i know i'm working hard enough when i do my fitness WALKING?
Well check out this audio for the research study results,then download
"STAYING ALIVE" from the Bee Gees' greatest hits(or dust off your vinyl copy of "Sat. Night
Fever":
100 steps/minute seems to be where you want to strutting........
later,
Jason
This comment has been removed by the author.
ReplyDelete....PS: anyone who needs to keep up CPR/AED certifications also recognizes"Staying Alive " as the lifesaving tempo for your chest'compressions
ReplyDelete!!
Billy Shears