Hey,ego DOES go a long way as i venture down the road of the GS Russian KB lifter..
Last night i hit a new PR,as i was able to crank out 8 mins. of hard-core 'swingin
Hefting 2 26lb. kettlebells between my legs,then up and overhead 8 times a minute.. That may not SOUND like a big deal,but for me,it was virgin territory!
The shoulder i screwed up earlier in the day was not a problem,and i left the gym feeling 1000% better than when i showed up!
No comments:
Post a Comment