So,rehabbing the 'hip is going well,and today in NY we
are digging out of snowstorm #3,meaning i am IN HOUSE!!
The workout:
TGU=3repsX3sets(RH/LH)..then..
Alternate between :
Swings and HINDU Squats,Tabata-style(20"ON,10"REST)
(Air guitar =optional)...I used a light'bell,8kg.,to feel my way..
PLEASE--do NOT try my hip stability move--until/unless you rip
a labrum,which i wish on NOBODY !!
Tabata=8 rounds/4 mins+ TGU,warm up,Ab work=35 mins. and DONE!!
..I am really digging wearing TOESOX for lifting..kinda the poor man's
Vibram 5-fingers!!!
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