Tuesday, August 17, 2010

Decline Mt. climbers

OK:
A greater challenge for your AB work?--gotcha covered..elevate your legs,essentially
climbing"downhill",and see how your rectus (tummy) likes it..A little more spinal flexion comes into play here..
As always,remember to "pull in" your abs,pelvic tilt and shorten your torso.
excelsior!

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