In our continuing series on the Mountain climber move for stronger core..let's add
some challenge by using a 'Ball,and a 1/2...
(BTW:first 3 viewers who tell me what BOSU actually stands for...free K-2-T abs...)
As before:think:knee,hip,AND spinal flexion...
GO!
..and check out the great music(in the background here!!)
Miss Lady by Candace Storch - Download Miss Lady on iTunes
itunes.apple.com
Preview and download songs from Miss Lady by Candace Storch on iTunes.
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