So,I understand that "The Biggest Loser" used ropes on the show this week..YEAH!..As i have said before,you cannot touch hi-intensity,short-burst rope work for boosting your fat-burning metabolism.
You will feel an electric sensation in your upper torso,biceps and triceps,but mostly,a real huffing and puffing cardio workout-one that's easy on the 'joints!.Try sitting on a swiss ball,lunging,squatting,sitting on the ground,shuffling left and right while hitting the 'ropes...
Clients ask me where to purchase ropes(i DO have private clients with ropes in their basement!!)..Art of Strength,in addition to being a KB mecca,coined the phrase"ropes gone wild" ....but also consider a more "industrial" supplier-click HERE..
We use a 40' hemp rope,1 1/2" in diameter...Natural hemp smells and feels "organic",if that's important to you(it's what i prefer),while nylon will run you more $$$,it will NOT shed the way hemp does(we just tape the ends,and have not had complaints)
See earlier posts for a routine,and start going wild!
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