OK..OK..OK....
After a glorious Sunday workout down at "lebanon"-Long Beach boardwalk,i had to succumb to the "dark side",if only for a moment and a mouthful..My rationalization?-well,let's see-my buddy did the KB workout yesterday while I watched,so today I hit it hardcore,and broke a sweat and a half.
Maybe it was that "happy-happy-joy-joy" music from the previous video still ringing in my head,but the siren sound of Nathan's famous was calling me.....1/3 cup of hot 'kraut,the dark mustard...i actually inhaled the thing!
As my clients will attest,when it comes to eating ,if we stay the course 90% of the time,that occasional 10% won't knock us back too much..
Back to the workweek,how lucky am I?-i really DO love egg whites,turkey,and broccoli!!
Bon appetite!
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